• TED Talk by Kelly McGonigal: “How to make Stress Your Friend”

 

• Anger management games  

 

• Headspace Meditation App, Andy Puddicombe

 

• This video: Blue Sky (from Headspace)

 

• Just Need To Be Calm, by me

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• Self Care Solitaire, by a licensed therapist

Stress

 

Can we look at our situation from another person's point of view?  

Can we distance our perspective and zoom out of the situation? 

"Maybe the question isn't how can I get rid of stress, but 'how can I change my relationship to stress.'" 

-Andy Puddicombe, Headspace