On Anxiety
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​Meditations on Anxiety
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Listeners and Anxiety Chat Support
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​Doug the Pug :) ​
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For techniques on how to manage anxiety, scroll down
Anxiety
Consider this mantra:
"Expectation is my enemy.
Flexibilty is my friend."
ON MINDFULNESS
YOU CAN DO IT.
"Mindfulness can be a powerful tool for changing habitual emotional reactions that hijack our ability to think clearly, act skillfully, and live meaningfully."
-Fairfield County Bariatrics
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"Mindfulness is a form of self-awarness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse for assisting with mood regulation.
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"It has been described as a state of being in the present, accepting things for what they are. It was originally developed to assist with mood regulation and relapse prevention in depression and has been found to have considerable health benefits."
- The Black Dog Institute
There are countless sources on how to become more mindful, and given patience and committment, the perspective shift works. Here are a few mindfulness documents that have been recommended by a licensed LCSW.
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