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On Building Appreciation
Appreciation
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"She told me the secret to happiness: according to her it was all about reflection and gratitude.
"Taking one photo every day of something I was grateful for really re-programmed my brain. Seeing and celebrating the good in my life affected not only the way I felt spiritually and physically but it improved my relationships with others too. "
-Hailey Bartholomew
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Video and Photography project
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iPhone iOS app “Gratitude"
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The Happiness Project, by Gretchen Rubin
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